Democrats did not “make” Trump a criminal. Trump did that all by himself starting in the 1970s, if not earlier.

Donald Trump, always the liar and cheat, has repeatedly described civil verdicts against him regarding sexual abuse and business fraud as a “witch hunt” and “political persecution” initiated by Democratic opponents. Trump also hasn’t always been a Republican.

Donald Trump has switched his political party affiliation multiple times throughout his life. He was a registered Republican from 1987 to 1999, joined the Independence Party (1999–2001), became a Democrat (2001–2009), returned to the Republican Party (2009–2011), was unaffiliated (2011–2012), and rejoined the Republicans in 2012.

Regarding “witch hunts,” Trump’s history going back decades shows another story, which is not a lie.

In February 2024, a unanimous three-judge panel of the U.S. Court of Appeals for the D.C. Circuit—which included Judge Karen L. Henderson, appointed by George H.W. Bush—upheld a lower court ruling that denied Trump broad immunity from federal prosecution. The court ruled that as a former president, he was “citizen Trump” and could be prosecuted for acts committed while in office.

In December 2023, the U.S. Court of Appeals for the D.C. Circuit—again with Republican appointees on the bench—upheld a decision that Trump could be held liable in civil lawsuits related to the January 6, 2021, attack on the Capitol.

Analysis of the 2025 judicial term, according to The New York times, showed that Trump’s appellate judge appointees voted overwhelmingly (92%) to allow his administration’s policies to take effect.

In August 2025, a New York appellate court, which included Republican-appointed judge David Friedman,  threw out a $500 million civil fraud penalty, calling it “excessive,” but upheld the findings of liability and guilt.

On May 30, 2024, a New York jury found Trump guilty of 34 felony counts of falsifying business records. This case was overseen by Judge Juan Merchan, who was appointed to the bench by a Republican Mayor, the verdict was reached by a jury of citizens after they heard the evidence.

While some legal proceedings have taken place in front of judges appointed by different parties, the convictions and liabilities were largely decided by juries or were civil findings of liability rather than criminal “guilty” verdicts by Republican-appointed judges themselves.

Donald Trump has been the subject of investigations, lawsuits, and allegations of improper or illegal activity throughout his career, spanning more than five decades. While specific criminal indictments did not occur until 2023, federal, state, and regulatory investigators have probed his business dealings in every decade since the 1970s.

  • 1970s: The Department of Justice accused Trump and his father of discriminating against Black renters in their apartment buildings (settled in 1975 without admission of guilt).
  • 1980s: Federal investigators probed whether Trump’s real estate projects were linked to organized crime figures, and New Jersey officials probed his ties to mob-connected individuals during the development of his Atlantic City casinos. He also paid a $750,000 fine in 1988 for violating antitrust laws regarding stock trades.
  • 1990s: Regulators in New Jersey investigated his financial stability, and he was involved in civil lawsuits regarding his casino bankruptcy, which included illegal advance payments on his inheritance.
  • 2000s: Federal securities regulators cited his casino company for misleading financial reporting.
  • 2010s: Trump University was sued for fraud, resulting in a $25 million settlement in 2018. Following his election, he was impeached twice, with allegations including solicitation of foreign interference in the 2016 election.
  • 2020s: Trump faced criminal investigations for election interference, mishandling classified documents, and fraud, resulting in his first indictment in March 2023.

Criminological studies have characterized his actions as a pattern of white-collar crime used to fuel business expansion and wealth over four decades.

Responses to “Democrats did not “make” Trump a criminal. Trump did that all by himself starting in the 1970s, if not earlier.”

  1. acflory Avatar

    I fine it mind boggling that any sane person could believe tRump is a ‘good’ business man. And I mean that in the sense of ‘someone who is good at business’. He has failed at just about everything he’s ever tried to do, and his only claim to fame is his ability to lie straight faced. -sigh-

    1. Lloyd Lofthouse Avatar

      He’s also a lifelong cheater. Cheats on his Wives. Cheats on his mistresses. Cheats contractors and workers. He even cheats at golf. And he gets away with that, too, most of the time.

      1. acflory Avatar

        One day someone’s going to write a biography of donnie and it’ll include the words ‘poor little rich boy’. I’m all out of sympathy.

      2. Lloyd Lofthouse Avatar

        Don the Con already had five biographies written about him before he came down that escalator. After that day, the author who wrote the only bio approved by Trump, was interviewed by the New Yorker Magazine, I think (could have been another magazine but I did read it), who said he put lipstick on a pig, and the title should have been The Sociopath instead of The Art of The Deal. That interview was covered by other news sources: https://www.newsweek.com/art-deal-coauthor-rename-book-sociopath-1420701

      3. acflory Avatar

        LMAO! I never believed the moron could string two coherent words together, but to have him outed like that is pure joy. I also love the fact that his ghost writer is adamant that he’s a true sociopath!
        Thank you so much for that link. I’ve bookmarked it so I can read it again when I need to cheer myself up. 😀

      4. Lloyd Lofthouse Avatar

        Trump’s ghost writer for the Art of the Deal isn’t the only one who said he is a sociopath or psychopath.

        Several individuals who worked in or closely with the Trump administration, along with family members and mental health professionals, have publicly described Donald Trump using terms such as narcissist, malignant narcissist, sociopath, or sadist.

        Based on public reports, books, and interviews, here are key individuals who have used these or similar terms:

        Mary Trump: Trump’s niece, a clinical psychologist, wrote the book Too Much and Never Enough, in which she describes her uncle as a narcissist and argues he exhibits sociopathic traits.

        Michael Cohen: Trump’s former personal attorney and fixer has frequently described Trump as a “narcissistic sociopath”.

        Miles Taylor: Former Department of Homeland Security (DHS) official who wrote Anonymous (“A Warning”), has referenced concerns about Trump’s mental stability and fitness for office.

        Anthony Scaramucci: Former White House Communications Director has suggested Trump shows signs of profound narcissism and, in later comments, has been critical of his stability.

        George Conway: Conservative attorney and husband of former White House counselor Kellyanne Conway. While not an employee, he was a key figure who founded the “Anti-Psychopath PAC” and frequently labeled Trump a “narcissistic sociopath”.

        Olivia Troye: Former aide to Vice President Mike Pence who served on the COVID-19 task force has expressed that Trump was “cruel” and lacked empathy, which aligns with descriptions of sadistic behavior mentioned by others.

        Dr. John Gartner: A psychologist who formerly taught at Johns Hopkins University and has been a prominent voice in the “Duty to Warn” movement, arguing that Trump is a “malignant narcissist”.

        Various Former Staff/Officials: Multiple former staffers, speaking on condition of anonymity to reporters like Michael Wolff or in books, have described behaviors consistent with the traits of a malignant narcissist, including grandiosity, a lack of empathy, and a “sadistic” enjoyment of others’ downfall.

        It is important to note that a 2024 campaign effort by a PAC included a letter signed by over 230 mental health professionals (clinical psychologists and psychiatrists) who argued that Trump’s behavior is consistent with malignant narcissism and that he is “grossly unfit for leadership”

        Based on reporting from October 2024, the retired four-star Marine general and former White House Chief of Staff who has heavily criticized Donald Trump is John Kelly. While Kelly did not explicitly use the words “sociopath” or “psychopath” in his on-the-record interviews with The New York Times and The Atlantic in October 2024, he described Trump as an authoritarian who “falls into the general definition of fascist” and “admires dictators”. Kelly noted that Trump had a “wannabe authoritarianism” and prioritized personal loyalty over the Constitution.

        General Mark Milley, the former Chairman of the Joint Chiefs of Staff, was reported to have described Trump as “a total fascist” and “the most dangerous person ever”.

      5. acflory Avatar

        Great list, thanks Lloyd. I’ve been following Mary Trump for a while now and she’s excellent value. Some of the others I’ve heard of – i.e. Conway – from Trump v1, the others are new to me.
        I wonder if LAT [Life After Trump] could amend your constitution to make an independent physical and mental assessment mandatory for all presidential candidates? Then again, when everyone can be bought, I’m not sure how much actual value such an assessment would be. 😦

      6. Lloyd Lofthouse Avatar

        The U.S.Constitution was designed to be amended. The Founding Fathers who wrote it were the first ones to add amendments, the first ten, known as the Bill of Rights.”The first ten amendments to the United States Constitution are formally known as the Bill of Rights. Ratified on December 15, 1791, these amendments were added to explicitly protect individual liberties and limit the power of the federal government, largely in response to objections during the Constitution’s ratification. Another 17 were added since then. The last one was ratified in 1992.

        Still, the amendment process wasn’t designed to be easy. And as long as Trump, or someone like him is in power and his puppets control both Houses of Congress, it would be a mistake to push for another amendment because during the process anything might happen. We might end up losing the Bill of Rights that protects us from someone like monsters Trump and Putin. If the Constitution is amended again it may happen after Trump is gone, his regime is out of power, and the Democrats control Congress and the White House with a strong majority.

      7. acflory Avatar

        I think democracy is the most fragile of political systems because it ignores the darkest side of human nature. And one aspect of that nature is the need for a ‘strong man’ to protect the people.
        Any political system that allows for one man to assume the mantle of protector will always end up killing democracy…which is why I hope Australia never becomes a republic. Our Prime Minister has no defined role in our Constitution and can be removed /by his own party/ whenever they feel like it. Sadly we’ve demonstrated that ability far too many times in the last twenty years. But I’d rather see a revolving door of Prime Ministers than a monster like tRump. 😦

      8. Lloyd Lofthouse Avatar

        The weakest link in the US is the Electoral College. The only political system in the world where a loser can win an electoin. Without the Electoral College, Trump would have never been elected president. Hillary Clinton would have won that election. Hillary won the popular vote by almost 3,000,000 but lost to the Toxic T. thanks to the flawed Electoral College.

      9. acflory Avatar

        Ah yes. I’ve never understood how the electoral college comes into it, or why it has so much power?

      10. Lloyd Lofthouse Avatar

        The Electoral College was established by the US Constitution as a compromise between electing the president via a vote in Congress and a direct popular vote of citizens. It was designed to balance power between large and small states, protect against “mob rule,” and, historically, ensure Southern states maintained influence despite low voting populations due to slavery.

        The Founding Fathers feared a direct popular vote, fearing voters might not be informed enough or that a few high-population cities could dominate the election. It also served as a middle ground between Congress choosing the president or a direct popular vote.

        Southern states feared a direct popular vote, as a large portion of their population was enslaved and could not vote. The Electoral College, combined with the “three-fifths compromise” (counting 60% of enslaved people), allowed these states to increase their voting power.

      11. acflory Avatar

        Ugh…so right from the beginning, real democracy wasn’t trusted? Majority rule was seen as bad?
        I can understand the politics of ensuring the various states had a measure of equality but…not to trust democracy? I am truly shocked. 😦

      12. Lloyd Lofthouse Avatar

        It gets worse. After the revolution, only white men who owned property and were not Jewish could vote. I think that was about 6% of the population. Women and children were the property of men: fathers, husbands, brothers, uncles, but always men. Poor families (and there were a lot of people living in poverty) could sell their children into a form of slavery to help them feed the rest of their families and this was called servitude, even prostitution, as young as seven, which went on until the 1930s. Children that young worked in coal mines, factories for six and a half days a week 12 to 16 hours a day. In the coal mines little boys were harnessed to pull sleds full of coal up tunnels only children their size could fit into.

        And Trump wants to roll those gains back. the long fight for women and darker skinned minorities to gain their freedom is in reverse. When Trump said he is going to make America great aging, he means returning to that era.

      13. acflory Avatar

        That’s sickening. I know Australia’s history is grim as all hell too, but at least we did give women the vote early on. I sometimes wonder what this world would be like if white people were the ones who’d been enslaved. 😦

      14. Lloyd Lofthouse Avatar

        The explanation: “The founders who wrote the US Constitution were largely wealthy elites, including landowners, slaveholders, lawyers, and merchants, often acting to protect property interests. Key figures like George Washington possessed significant fortunes, estimated in the hundreds of millions in modern dollars, while others, such as Robert Morris, were among the richest men in America.”

        Every major religion, including the Bible and Jesus Christ the Jew (Jesus was never a Christian), warns about the corruption that comes with wealth and power. Lord Acton’s famous 1887 quote is: “Power tends to corrupt, and absolute power corrupts absolutely”. Often shortened, this maxim warns that unchecked authority degrades moral integrity, and it was written to Bishop Mandell Creighton to argue that political and religious leaders should not be judged by special standards./em>

      15. acflory Avatar

        lol – yes, Jesus was a Jew, and not blond and blue eyed, something so many rabid Christians choose to ignore.
        Sadly we are seeing that quote at work today. I wonder if these obscenely rich and powerful men wake up one day and realise that they can do pretty much anything they want…and then give themselves permission to do it? Or perhaps they were always sociopathic creeps and now get to indulge their ‘whims’ without consequences.

      16. Lloyd Lofthouse Avatar

        White people have been slaves and still are. Overall, an estimated 50 million people worldwide are in modern slavery, including 27.6 million in forced labor and 22 million in forced marriage. The International Labour Organization (ILO) notes that this crisis cuts across all ethnic and cultural lines.

        White people (European ethnic groups) have been enslaved throughout history, including in ancient times by fellow Europeans, and in modern history by North African pirates and within early American colonies. While historic slavery was widespread across all races, millions of white people were enslaved over centuries in Europe and the Mediterranean.

        White people are among the millions of individuals globally who fall victim to modern slavery and human trafficking.

        While human trafficking disproportionately affects marginalized communities and ethnic minorities, victims come from all backgrounds regardless of race, age, or socioeconomic status.

      17. acflory Avatar

        I guess the European serfs were slaves by another name, and I know the old Ottoman empire enslaved young people from the countries they captured, but I wasn’t aware of slavery on the scale of the American South. I guess slavery is the ultimate us against them.

      18. Lloyd Lofthouse Avatar

        Most of the slaves from Africa ended up in South America. A lot more than North America. “Roughly 35–40% of all enslaved Africans were transported to Brazil alone (approx. 4.8 million), with nearly 95% of all slaves arriving in South America and the Caribbean. In contrast, only about 4–6% (approx. 388,000–450,000) of enslaved Africans were shipped directly to what is now the United States.”

        The ancient Romans and Greeks had slaves who were mostly white. Even the Greek democracy city states had slaves.

      19. acflory Avatar

        Thanks for that info. Lloyd. I know very little about the South American countries so didn’t realise how big slavery was there. 😦

      20. Lloyd Lofthouse Avatar

        You’re welcome. I didn’t know those facts either until National Geographic Magazine ran a feature about it some time ago.

      21. acflory Avatar

        lol – this is one reason I absolutely love social media, or at least our small corner of it. All of us are info. hounds. 😀

      22. Lloyd Lofthouse Avatar

        We hear about the sal very in the United States a lot but little to nothing about the rest of the world. A lot of people know little to nothing about modern day slavery.

      23. acflory Avatar

        Yeah, I remember the first time I stumbled across mention of the sex trafficking trade. I thought it was fiction. 😦

      24. Lloyd Lofthouse Avatar

        Sad to say, slavery is alive and growing today. The sex trafficking is only part of it.

        https://www.antislavery.org/slavery-today/modern-slavery/

      25. acflory Avatar

        I think that any system that /requires/ someone to work, usually at a low paid ‘job’ is a form of slavery. Here in Australia backpackers are required to do some work, on farms? to keep their visas. I think that’s just plain wrong.

      26. Lloyd Lofthouse Avatar

        How do they define work? If they were born into wealth and do not have a job because they do not need one, all of those wealthy people should have to do slave wage jobs, too, to keep their wealth. if they don’t work, their wealth is taken away.

      27. acflory Avatar

        lmao! Oh I’d pay to see one of those Hollywood princesses having to do the dishes in a restaurant. “Oh…I broke a nail…”
        Sorry, I can be a mean old crone at times. 😀

      28. Lloyd Lofthouse Avatar

        “Data suggests that a very small, single-digit percentage of wealthy individuals completely inherited their fortune. While roughly 10%–25% of wealthy Americans come from well-off families, only about 8.5% to 10% of high-net-worth individuals are estimated to have completely inherited their wealth without self-made efforts.’

        “Based on recent data regarding nonemployer businesses, approximately 29.8 million Americans are classified as “solopreneurs”—individuals running businesses with no employees other than themselves. While this figure represents about 6.8% to 10% of the total U.S. workforce, it does not mean all of them never worked for someone else, as many are former traditional employees who transitioned to self-employment.”

        “Many ‘rich kids,’ like Trump, started within their family’s conglomerate, learning the ropes before taking leadership roles, such as the heirs to the Walton (Walmart), Mars, or Cargill fortunes.”

        Trump has never worked for anyone else and his daddy gave him the money to start his own businesses and then bailed him out when he failed, which was often. Even when his father died, he left hundreds of million to Trump in his will, but taht wasn’t enough. Trump tried to get the entire fortune so none of his siblings would have inherited a penny. Mary Trump shared this story. The father was in his 90s in the hopsital with demintia getting worse. Some days he was aware. Most he was not.

        Cadet Bone Spurs showed up with lawyers one day when no one else in the Trump family visiting and tried to get the father to sign a new will that would disinherit all of Don the Con’s siblings. Fortunately for them, the future Porn Star’s John, arrived on one of his father’s good days and he refused to sign. After the mastermind behind the failed violent, bloody coup attempt on January 6, 2021, left, the father called one of his other sons and warned him what the future convicted rapist, fraud and felon was up to.

        Even that didn’t stop the alleged pedophile. After the father died, MAGAs future fake messiah, threatened to tie up the will in court unless he got more than the will gave him. The Toxic T’s siblings paid him a couple of hundred billion to buy him off. At least that’s what I remember what Mary Trump said on her program.

        The working class doesn’t have that luxury. If we don’t earn enough on our own, we end up homeless or moving back with our parents if we still have parents who can support us.

      29. acflory Avatar

        lmao – that has to be the most inventive piece I’ve ever read about tRump. 😀
        And yes, I suppose the Paris Hiltons aren’t that numerous, but the flip side is that none [except perhaps for Bezos?] of our best known billionaires were actually self made men either. And here in Australia, our richest person – Gina Rinehart – inherited her father’s fortune and built on it. Hardly a self made woman though.
        By contrast, people like you and I who are classified as ‘small traders’ because of our writing are part of those statistics. 😀

      30. Lloyd Lofthouse Avatar

        I’ve read that 1% to 2% of all published authors or working/aspiring actors, probably musicians too, hit the big time. 98+% don’t.

      31. acflory Avatar

        Yup. No matter how you define success, very few of us actually make it. I wish there were a kind of lottery where you could choose one thing: money or adulation or just being read! I’d choose the third, obviously, but as I never buy lottery tickets of any sort I think I’m outta luck. 😉

      32. Lloyd Lofthouse Avatar

        I tried counting cards in Vegas and Reno a few decades ago. I trained for a year. I tried it out for another year. it worked. I always came home with more money than I took with me, even after paying expenses.

        Still, I learned that earning an income from counting cards at blackjack is too much work so I decided it wasn’t for me. Horrible hours from 0300 AM to noon (the best time to play and count cards – crowded tables and erratic players who don’t know what they are doing make it more difficult). Unhealthy work environment (cigarette smoke, et al). Stress to make sure the pit boss doesn’t catch you doing it. It isn’t illegal, but if they catch you, they are allowed kick you out of the casino and spread the word to all the other casinos so you can’t gamble.

        Counting cards only shifts the odds in your favor to 51% over the house.

      33. acflory Avatar

        Gawd…that takes a level of dedication I simply can’t imagine. lol I’m so glad you decided to write books instead…if nothing else it’s more fun. 🙂

      34. Lloyd Lofthouse Avatar

        Ha! I was writing books then, too. I’d get up at three in the morning to write for an hour or two before I went to work to teach high school English and Jouranlism.

        The card counting years were in the late 1980s and early 1990s. I was teaching full time and driving to Vegas on the weekends and holidays. I didn’t count cards full time. I was finding out if I wanted to do that for a living instead of teaching. I didn’t take my writing with me when I was gambling in Vegas or Reno.

        I wrote my first book length manuscript in 1968 after getting out of the Marines, never stopped writing, studying how to write, and collecting rejection slips. Hundreds if not more. Two of my three college degrees focused on writing. A BA in journalism and an MFA with a focus on 20th century US writers and a lot of me writing.

        I’m still writing. Working on three books. Work on one, then switch to one of the others. Yesterday I ran the 37 chapters for An Uncommonly Modern Merlin through Pro Writing Aid’s Manuscript Analyses and got back 21 pages pointing out what works and what doesn’t with suggestions. Enough suggestions to turn the first book in the three-book series I was planning to write into two so the three-book series becomes four. If I live long enough. I have five chapters so far in Teaching Sofia-Alba Silva, and seven in Play Judas.

        Three different genres: Science Fantasy, Teen to Young Adult, and the fourth book in the military thriller series. I work on all three each week, switching back and forth. I’ll be working on two of the three that are still in their early stages later today doing revisions. After reading the 21-page manuscript analysis yesterday afternoon, I will let my subconscious think about it before I start working on that one again. This will be Merlin’s third major rewrite. The first one ended up a total flop (so said my BETA readers). The second draft is closer to what I want. That Pro Writing Aid Analysis pointed out several factors I never thought about that make sense.

        On, and I was up early Saturday to get out and do yardwork for a few hours before it warmed up.

      35. acflory Avatar

        Dammit! Where on earth do you get the energy? And yes, I know we are what we eat but still… I’m also horribly envious of your ability to write like that. I’ve always ‘written’ because it was just something I did but…I didn’t even think about writing fiction until I was in my late 40’s. And then it took me about 9 years to unlearn all my tech writing skills. These days I’m starting to think I only have a very limited number of stories in me.
        Anyway, please bottle that energy and send me some. 😀

      36. Lloyd Lofthouse Avatar

        I learned how to cheat when I run out of energy. My best tactic when I have almost no energy left is to take a thirty minute caffeine siesta. The nap can’t be longer or shorter.

        A caffeine nap (or “nappuccino”) works by combining a quick cup of coffee (or South American Guayusa tea, which works better than coffee) with an immediate 15–20 minute nap, designed to maximize alertness. Caffeine takes about 20–30 minutes to kick in, allowing you to nap while the caffeine travels through your system. The nap clears adenosine (a brain chemical causing sleepiness) and the caffeine blocks new adenosine from binding, creating a double-boost effect.

        Guayusa tea is often considered a “cleaner” and more sustainable energy source than coffee, offering high caffeine levels (up to per cup) similar to or slightly less than coffee. It provides a smooth, sustained, and focused boost rather than a sharp spike, largely because it lacks the jitters, crash, and high acidity common with coffee.

        I also procrastinate a lot. I think I write like that because over time writing became my go to therapy to manage my PTSD. In every story I write, one or more characters are also living with and managing to survive with their PTSD.

      37. acflory Avatar

        Oh! I’ve never heard of that trick. I can see how it would give you a quick energy boost but doesn’t that then make it harder to sleep at night?
        I’ve always been a big coffee drinker but I’ve been forced to reduce and reduce and reduce because of the effect it has on my sleep…or lack thereof.

      38. Lloyd Lofthouse Avatar

        Caffeine generally takes about 1.5 to 9.5 hours to reach half its concentration (half-life) in the body, with an average of 5–6 hours.

        Take the nappuccino between 1500 and 1600. By 2200 to 2300, that’s about 7 to 9 hours. If more time is needed take the nappuciino earlier like 1400 to 1500.

        Still, sleep is never easy for me even if I don’t take a nappuccino. There are also teas that help us relax.

      39. acflory Avatar

        Not sure if it’s just me but I’ve found that I need at least 12 hours to get the caffeine more or less out of my system. Never used to be that way but…ain’t ageing fun?

      40. Lloyd Lofthouse Avatar

        Actually, I’m happier now even with all the not-so-great changes our bodies go through as we age. I’ve been retired since 2005. No bosses, good or bad. Not having to get up and go to work. I do not miss the traffic jams at all. I get to do whatever I want as long as I can afford it. I love being retired and old. In August, that will be twenty-one years. I don’t like the aging, but I’d rather be old and decrepit than being a younger wage slave with a bad and often incompetent dictator as a boss.

      41. acflory Avatar

        LMAO! Oh gods yes. 😀 I’ve worked in corporate, in education, and in the family business, and I wouldn’t trade the freedom I have now for anything. 🙂

      42. Lloyd Lofthouse Avatar

        There’s another source of energy that isn’t caffeine, which I also use.

        I eat an apple, and sometimes add a cup of Guayusa tea, about twenty minutes before my Saturday critique group meets at 1400. The energy from that apple, even by itself, helps pep me up a bit. That group lasts about three hours at a time in the afternoon when my energy always lags without help like an apple and/or a cup of Guayusa tea. And I can’t take advantage of the caffeine siesta because that time slot lands in the middle of the group time.

        Fruit like Apples are the key to make this work.

        Bananas, dates, and berries are top fruits for instant energy, delivering natural sugars (fructose/glucose) and carbohydrates that rapidly boost energy levels. Bananas provide quick carbs and potassium for muscle function, while berries and apples offer fiber for sustained, balanced energy, making them excellent choices for overcoming fatigue or

        Top Fruits for Instant Energy

        Bananas: Often considered the best, they are rich in quick-digesting carbohydrates and potassium.

        Dates: Extremely high in natural sugar, 2-3 dates provide an immediate, concentrated boost of energy, according to NDTV Health.

        Oranges: Offer a quick boost of natural fruit sugar (fructose) combined with vitamin C.

        Berries (Goji, Blueberries, Strawberries): Provide instant energy from natural sugars along with antioxidants that fight fatigue, as noted in EatingWell and Medical News Today.

        Apples: Their fiber content allows for natural sugars to provide a steady rise in energy, notes pluckk.in.

        Watermelon: High water content aids hydration while providing quick, light carbohydrates for instant energy,

        Why These Work
        These fruits contain natural sugars which enter the bloodstream quickly to combat fatigue, while many (like apples and berries) also provide fiber to ensure this boost does not lead to a rapid crash, say pluckk.in and Yahoo

      43. acflory Avatar

        Hmm…apart from watermelon, we do tend to eat a fair few of those fruits, although I’ve mostly steered clear of the dates because of the concentrated sugar content. In season, bananas, apples and oranges are always in our fruit bowl because we make a lassi every second day – smoothie made with 3 fruits and yoghurt in blender. Out of season we try to eat mostly our own homegrown fruit…assuming the beasts leave us any. 🙂

      44. Lloyd Lofthouse Avatar

        Have you ever tried a watermelon cleanse where all you eat is watermelon and nothing else for two or three days? I think any melon will do. Watermelon may not be exclusive to this type of cleanse.

      45. acflory Avatar

        Um…no! lol

      46. Lloyd Lofthouse Avatar

        It has been decades since I only ate melon for two or three days. Two days mostly. I remember feeling so, so, so clean but so ready to stop and return to my normal diet.

      47. acflory Avatar

        LMAO! I’m amazed you ever looked at a melon again. Too much of a good thing. 😉

      48. Lloyd Lofthouse Avatar

        The key was to make sure the melons were ripe and sweet. I also mixed the melons. Cantaloupe. Honeydew, Watermelon. If the melons had no flavor, the cleanse never started. I learned from farmers at farmers markets how to find the sweet, ripe ones. Farmers market melons were almost always perfect. The market, not so much. It’s not easy in a market to find a ripe melon and most of the ones that felt ripe had no flavor or maybe the market sprayed them with some sort of scent that made them smell ripe.

      49. acflory Avatar

        lol – that would help, and probably counts as the tastiest detox recipe but…nah, not for me. I prefer to stay toxed!

      50. Lloyd Lofthouse Avatar

        It’s been years and maybe decades since my last melon cleanse. I got tired of ending up with uneatable melons that must have had help to look ripe and tasty.

      51. acflory Avatar

        I watched a rather disturbing video by an American woman travelling with her husband and kids outside the US. Basically she was shocked at how bad US food was in comparison to the EU and Asia.
        I know you grown a lot of your own food, but my guess is those inedible melons may have been victims of a ‘long shelf life’ so beloved of manufacturers. 😦

      52. Lloyd Lofthouse Avatar

        Food in China is so much better than in the states. It’s easy to go into almost any resteraunt in China and get vegan food that tastes too good.
        I haven’t been to Europe but I’ve read and heard the same stories for there too.

        The US is a country with a cutthroat capitalist economy that taints the country where most of the one percent see the other 99% as expendable. To the bean counters at the top, the rest of us are worthless, just numbers, unless the work we do increases their wealth while we barely scrape by. Still, there are some businesses small and big that actually treat their employees decent and pay them livable wages and treat them like they are worth something like In-N-Out-Burger, which is owned by the granddaughter of the founders and is not traded on any stock exchange.

        In-N-Out Burger is a private, family-owned company, not a publicly traded one, and is owned by billionaire president Lynsi Snyder, the granddaughter of founders Harry and Esther Snyder. She became the sole heir and gained full control in 2017, focusing on expansion while maintaining quality without selling stocks. When I ate meat, it was my favorite stop for burgers and fries. I still think about it.

      53. acflory Avatar

        I think you’ve put your finger on it, Lloyd – quality comes with actually caring about the product. Most corporations are so big, and have shares in so many other monster corporations, that there is no ‘product’ any more, nothing to feel proud about creating or owning.
        I honestly don’t know how the US can change that, but I suspect that change must happen if democracy in the US is to survive. 😦

      54. Lloyd Lofthouse Avatar

        I think the odds of the US surviving as a functional democracy are balanced on the sharp edge of a samurai Seppuku blade. The longer Trump lives, the thinner the odds become.

      55. acflory Avatar

        -sigh- Yes, it’s not looking good. I know a lot of people are hoping for big things from the mid-term elections but…even if change happens, will tRump and his bully boys accept them?

      56. Lloyd Lofthouse Avatar

        No, everyone I follow/listen to/read, who isn’t a Trump supporter, and that includes not only Democrats, independents, but several Never-Trump lifelong Republicans, who clearly hate Trump more than anyone else, except the women he’s abused and raped, says he never admits he’s wrong or loses at anything. The women started going public back in the 1970s, and over the decades the number climbed into the dozens. No telling how many women he’s abused and raped. The actual number may be in the hundreds. Trump has never admitted guilt for anything during his entire life. He has never admitted he’s done anything criminal or wrong or failed at business. He even lied in his first presidential debate with Hillary that he’d never been bankrupt. I fact checked that during the debate and learned the truth, which is heavily documented as is his life.

        His life is full of lies. In fact, it isn’t easy to find any evidence that he tells the truth, ever. I had to use an AI search to find at least five times he said something that was true or sort of true. Five times in his documented life vs more than 30,000 lies during his first term in the White House. Those who track his lies, say he average about 21 lies a day.

        There are also debates between religious experts over how many of the Ten Commandments he’s broken. Repeatedly. Some every day. They all agree on at least 7, but religious scholars think it’s all ten. The sin they debate the most is the one about honoring your parents. There’s circumstantial evidence he broke that one too.

        Even after he’s been found guilty in court three times by judges and juries based on overwhelming evidence that convinced grand juries to prosecute, he still claims innocence and keep filing lawsuits challenging those rulings.

        Mary Trump recently was interviewed by some European journalists, and she pointed out that her uncle will take the United States and even western civilization down with him if it looks like he’s going to lose the power he now holds. Trump has publicly said as much to his followers. If he loses control of Congress, they will impeach me again, he has said. It will not surprise me if he starts a nuclear war that kills billions to punish the world for letting him lose.

        I have never read of or heard of anyone who has been to court as much as he has throughout his life. Before he ran for president the first time, that added up to more than 4,000 lawsuits documented by USA Today.

        https://www.usatoday.com/pages/interactives/trump-lawsuits/

        Trump says all the allegations and guilty verdicts are lies and are politically motivated, but Trump has been a registered Democrat, Independent, and Republican, more than once. Throughout his life he treated politics like a game of musical chairs. I think he has always been looking for a political party that supports his fascist thinking and he couldn’t find it so he pulled off a hostile takeover of the republican party and turned it into the MAGA KKK Fascist Party of Hate.

      57. acflory Avatar

        Dear gods…I cannot tell you how much I hope you’re wrong about ‘a nuclear war that kills billions’. 😦 He’s sick [in the head] enough to attempt it out of sheer spite. I’m an atheist through and through, but for him, I hope there is a hell and that he gets there soon.

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