Mental Health America says, “Writing down your thoughts can be a great way to work through issues. Researchers have found that writing about painful events can reduce stress and improve health.”
That is why I belong to two groups of combat vets that meet each week for an hour and a half. We share our writing as a form of therapy to deal with the PTSD that followed us home from Vietnam, Afghanistan, Iraq, and Somalia. The Marines, Army, Navy, Coast Guard, Special Forces, and the Airforce are all represented at these two tables located in two different locations on different days. One is located at a VA facility and the other group meets at a Vet Center.
“Vet Centers are community-based counseling centers that provide a wide range of social and psychological services, including professional readjustment counseling to eligible Veterans, active duty service members, including National Guard…
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