Regardless of what you might hear from the Sarah Balfours of the world, more than one reputable study proves that vegetarians live longer, healthier lives.
The Huffington Post reported, “The most impressive data arises from a study of 1,904 vegetarians over 21 years by the German Cancer Research Center (Deutsche Krebsforschungszentrum). The study’s shocking results: vegetarian men reduced their risk of early death by 50%! Women vegetarians benefit from a 30% reduction in mortality.”
More recently, medical research has found that a properly balanced vegetarian diet may, in fact, be the healthiest diet. This was demonstrated by the over 11,000 volunteers who participated in the Oxford Vegetarian Study. For a period of 15 years, researchers analyzed the effects a vegetarian diet had on longevity, heart disease, cancer and various other diseases.
The results of the study stunned the vegetarian community as much as it did the meat-producing industry: “Meat eaters are twice as likely to die from heart disease, have a 60 percent greater risk of dying from cancer and a 30 percent higher risk of death from other causes.”
In addition, the incidence of obesity, which is a major risk factor for many diseases, including gallbladder disease, hypertension and adult onset diabetes, is much lower in those following a vegetarian diet. According to a Johns Hopkins University research report on 20 different published studies and national surveys about weight and eating behavior, Americans across all age groups, genders and races are getting fatter. If the trend continues, 75 percent of U.S. adults will be overweight by the year 2015.
The American National Institute of Health, in a study of 50,000 vegetarians, found that the vegetarians live longer and also have an impressively lower incidence of heart disease and a significantly lower rate of cancer than meat-eating Americans.
In fact, even back in 1961, the Journal of the American Medical Association reported that a vegetarian diet could prevent 90-97% of heart diseases.
I wonder how many former U.S. Marines that are Vietnam combat veterans don’t drink alcohol and follow a vegan lifestyle? Maybe that puts me into even a smaller minority to be discriminated against by the Sarah Balfours of the world.
Return to My Vegan Journey – Part 3 or start with Part 1
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Lloyd Lofthouse, a former U.S. Marine and Vietnam Veteran, is the award winning author of The Concubine Saga.
His latest novel is Running with the Enemy. Blamed for a crime he did not commit while serving in Vietnam, his country considers him a traitor. Ethan Card is a loyal U.S. Marine desperate to prove his innocence or he will never go home again.
And the woman he loves and wants to save was trained to hate and kill Americans.
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Lloyd Lofthouse 
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